Control inflammation, reduce cancer recurrence
“I accidentally found out that my ESR level was high, instead of my IGF-1 level. ..meaning I had high inflammation. I began looking desperately for a good Nutritionist and thankfully stumbled upon my very reliable Rachna,” writes Manisha Koirala, on her blog.
I am sharing my amazing Q&A session with Rachna.
1) What’s the real reason behind so many lifestyle diseases cropping up?
Rachna Says: “80% of lifestyle diseases are caused by an inflammatory lifestyle, including 70% of all cancers which are lifestyle related. We’re seeing almost an epidemic proportion of people being hit by disease and I myself get people as young as 18-19 years suffering from disorders caused by their lifestyle.”
2) Is there a damage control strategy or once you get the disease, like you adopted with yourself, or people have to live with it till you are alive?
Rachna Says: “Of course there is. Not only is there damage control but you can reverse the disease itself and live healthier than you ever lived. But that requires major changes in your eating, living and exercise habits, so a lot of people prefer popping allopathic pills that suppress the symptoms of the disease, thereby causing long term side effects of medicines that can be irreversible sometimes. I suffered these and was bed ridden, so I had the motivation to reverse my disease, get certified to help others, just like you are doing. People like us who suffer, have a very high level of commitment towards disease reversal because they have taken the tough path.”
3) What are the 5 things you would tell a person with an inflammatory condition?
- Eat 50-60% raw foods. Wash them well. Customise these raw foods to your condition by consulting with a nutrition expert.
- Do pranayamas. Consult with an expert as all pranayamas are not for all diseases, some can actually aggravate a condition. Do the pranayama best for your issue, do it every day, and oxygenate your body. Cancer cells cannot survive in an oxygenated body. Oxygenation of the brain cells makes them sharp, reversing memory loss.
- Eat your good fats raw. Good fats decrease inflammation. Consume nuts, seeds, extra virgin oils raw. Good fats cut bad fats, sharpen the brain and memory, reduce stress and depression.
- Take vitamins & minerals supplements. Depending on your health issue, you should consume supplements that can hasten the process of healing. We live in a world of anti-nutrients: these being stress, pollution, pesticides, less sleep. This makes absorption of nutrients from food less and repair of the body’s cells cannot happen in a low nutrient environment. Now there are so many studies that have proven that vitamin C lowers blood pressure and pain, vitamin B reverses memory loss, minerals and enzymes aid the process of recovery and probiotic supplements heal a compromised stomach lining destroyed by junk food and medicines. But don’t take supplements without consulting a nutrition expert. There are enough cases of non nutrition health experts (including some doctors) prescribing vitamins wrongly, that have led to toxicity.
- Sleep 8 hours a day. Every day. It cuts the risk of ageing, heart disease, pain issues, type 2 diabetes and memory related decline.