The benefits of yoga transcends anything medical science has ever achieved. The connection of the mind and body in simple clinical terms is understood much better with clear outcomes when you combine nutrition with yoga for a higher quality of life and lower disease activity. Yoga is not twisting yourself out of shape, it is not having rubber band flexibility. Yoga is about coming the fluctuations of the mind so that the disease activity in the body can start dying out. When we come our mind with yoga, we start reducing inflammation levels and information is the root cause of all diseases clinically across the world. The other benefit of yoga is strength training, muscle building, better balance, higher memory power, sharper brain, better sleep, weight loss, release from anxiety and pain and restoration of the mind body balance if recovering from a disease. With so many benefits, incorporating Yoga into your daily schedule becomes essential. It is important to learn from a certified yoga teacher in order to learn the correct way of achieving all the benefits listed above. Add the other community, we have internationally accredited and certified coaches who look at various aspects of his conditions and help you achieve your goals through different forms of yoga. Get in touch for the right program for your needs and see your life become fresher, brighter, freer every single day.
- For releasing pain, anxiety and aiding relaxation and sleep: Restorative Yoga with Prachi
- for PCOS, Hypothyroidism, Ovarian Cysts Reduction, Endometriosis, Weight Loss, Mobility & Fertility: Yin Yoga & Nutrition with Aradhna
- For Yoga classes for wellbeing: Yoga with Camille Tomat
- For Meditation & breath work to calm our response to stress: Meditate with Rachna