Tag: weight loss

“I went from fat to fit at 15!”

When Simran, one of my patients for weight loss said her 15 year old son was interested in joining my program, I was skeptical. My program is strict, and unlike dieticians or nutritionists, my plans are not “charts” …

Eat less after 6 pm to be disease free

You always knew this, right? Every time you eat less post 6 pm, your face looks less bloated the next morning, and you feel half a pound lighter. Right? And now, we have research to prove it. In …

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