Tag: heart disease

Are you getting enough Vitamin E?

If you have high cholesterol, triglycerides, your lipids could be blocking your vitamin E absorption, which means that the anti-oxidant properties of vitamin E that protect your heart, could be compromised. A new study published in the American Journal …

Smoking gives your kids heart disease

It’s not the chic thing to do any more. It’s more about being insensitive parents. If you smoke in front of your kids, the passive smoking can affect them way into adulthood and give them clogged arteries, as per a …

Eat folic acid to reduce risk of stroke

It takes a study for doctors to believe what nutrition experts like Patrick Holford have always said: folic acid reduces the risk of stroke, as per JAMA – Journal of the American Medical Association. Over 20,000 adults in China with …

Eat less after 6 pm to be disease free

You always knew this, right? Every time you eat less post 6 pm, your face looks less bloated the next morning, and you feel half a pound lighter. Right? And now, we have research to prove it. In …

Survived a heart attack? Protect with omega 3

Most cardiologists will tell you this: getting a by-pass or a stent is no guarantee of not getting another heart attack. So for those who have damaged their heart muscle after a heart attack, taking omega 3 fatty …

Now the humble peanut to your heart’s rescue

It’s not just the expensive nuts. Researchers at Vanderbilt University and the Shanghai Cancer Institute examined the association of peanut and nut consumption with mortality among low-income groups and found that intake of peanuts was associated with fewer deaths, especially …

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