Meditation and breath work

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -Dalai Lama

Both meditation and breath work are intertwined with each other. One without the other cannot exist. For those who find the journey towards meditation a little difficult, vague or unclear, our meditation classes will help you learn how to easily slip into having a meditative mind and practising it in your daily lives. The results of daily meditation have been clinically proven to repair our DNA even in extremely chronic conditions. Meditation can slow down the ageing process, reduce blood pressure, reduce your response to stress, reduce chronic pain, make you calmer, reduce inflammation related to lifestyle diseases hence reducing the risk of lifestyle diseases. It helps develop stronger emotional bonds, increase empathy, increase teamwork, helps you develop extreme clarity in your thoughts and actions, reduce memory decline and increase brain efficiency. With so many benefits, signing up for your meditation class with us is easy! We have four classes per batch for stressed-out individuals who are looking at understanding meditation for any of the above listed benefits. The details are below:

  • Conducted by Rachna Chhachhi
  • Fee: Rs.7,500/USD 100 for 4 classes
  • Duration: 60 minutes
  • Time: 5 pm IST/7 am EST on weekdays
  • Sign up here

Let’s meditate, together