Ipsita is a researcher, mental health professional and holistic health coach. She has completed her Masters in Social Work with specialisation in Developmental Counselling from Tata Institute Of Social Sciences, Mumbai. She is also trained in Rational Emotive Cognitive Behavioural Therapy ( RECBT) and Buddhist Psychology and Psychotherapy, and largely works with survivors of child sexual abuse, domestic violence and sexual assault. As someone grappling with chronic ulcerative colitis she was intrigued by how stress and anxiety from everyday life triggered her physical symptoms as well as how her physical health had a major impact on her mood and mental health. She also observed this amongst the individuals she engaged with as a counsellor. This pushed her to study holistic health coaching with Rachna. As a holistic health coach, Ipsita combines her skills as a counsellor and health coach while working with different individuals and assists them to effectively cope with their health conditions, especially those related to unhealthy weight gain, colitis and irritable bowel syndrome, through counselling, nutrition and exercise guidance. Contact details: Email- ipsitagauri@gmail.com; Phone no- +91 7620038389