Category: Nutrition

Treat cow milk allergy with probiotics

And now, if you’re allergic or intolerant to cow’s milk, the good bacteria can help you. The gut bacteria of infants who developed tolerance to cow’s milk after treatment with probiotic formula showed significant differences from those who remained …

Vitamin E to the rescue of polluted cities

This one is for all those crying about high pollution levels in Delhi. A new study from King’s College London and the University of Nottingham has found an association between the amount of vitamin E in the body, …

Are you getting enough Vitamin E?

If you have high cholesterol, triglycerides, your lipids could be blocking your vitamin E absorption, which means that the anti-oxidant properties of vitamin E that protect your heart, could be compromised. A new study published in the American Journal …

Yet another reason to have fish oil: cancer

This wonderful oil found in fatty fish has already established many benefits: it protects the heart, prevents atherosclerosis, reduces inflammation and pain, pacifies the brain cells… and now, adding omega-3 fatty acids (an unsaturated fatty acid of a …

Bad proteins give you disease

Have diabetes, cancer, Alzheimer’s, Parkinson’s, spine issues, pain related conditions? An international team of more than 18 research groups has demonstrated that the compounds they developed can safely prevent harmful protein aggregation in preliminary tests using animals, as per …

Female? Obese? You’re at higher risk for cancer

Women have always had it tough. As if hormones blocking weight loss, making skin pigmented, hairfall more weren’t enough, now there’s the risk of cancer. Obese women have around a 40 per cent greater risk of developing a …

Eat less later to control diabetes

This is what nutrition experts call the “D-U-H” moment for research findings. It’s always been known that a good breakfast, a moderate lunch and a miserly dinner is the key to good health and weight loss. Now, Tel Aviv …

Eat folic acid to reduce risk of stroke

It takes a study for doctors to believe what nutrition experts like Patrick Holford have always said: folic acid reduces the risk of stroke, as per JAMA – Journal of the American Medical Association. Over 20,000 adults in China with …

Eat selenium to lower cancer risk

Brazil nuts, broccoli, chia seeds, brown rice, flaxseeds, sunflower seeds, shell fish… they’re all rich in selenium. And selenium has been proven to be a cancer fighting micronutrient as per a joint study conducted by Newcastle University,UK, the International …

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