Is your life “worth” living? If yes, your heart is more protected.

A sense of purpose can lower risk of heart disease and stroke, according to a new study led by researchers at Mount Sinai St. Luke’s and Mount Sinai Roosevelt. As per the study, there is a strong relationship between having a sense of purpose in life and protection from dying or having a cardiovascular event. As part of our overall health, each of us needs to ask ourselves the critical question of ‘do I have a sense of purpose in my life?’ If not, you need to work toward the important goal of obtaining one for your overall well-being.

The research team reviewed 10 relevant studies with the data of more than 137,000 people to analyse the impact of sense of purpose on death rates and risk of cardiovascular events. The meta-analysis also found that those with a low sense of purpose are more likely to die or experience cardiovascular events. Earlier studies have linked a variety of psychosocial risk factors to heart disease, including negative factors such as anxiety and depression and positive factors such as optimism and social support.

So find that one aim, goal, that excites you. Then pursue it, and protect your heart, increase your well being, and get a positive, happier life. No bad, eh?